TECHNIQUE OVER STRENGTH
These classes emphasize the importance of using technique and precision to be able to overcome larger and more powerful opponents. Brazilian Jiu Jitsu was crafted with the idea that a smaller person would be able to beat the larger person. With this in mind the classes are structured so that you will be comfortable defending yourself from any position.
The women's only class is set up so that whether you are a complete beginner, or you have experience in grappling you will learn some valuable knowledge. The class goes through a technique portion where you be repping with a partner, afterwards there is Open Mat which you are welcome participate, watch, ask questions and meet the club members.
WHAT TO BRING
– Comfortable workout clothes. We recommend leggings and preferably a high neck shirt with long sleeves — a tighter fit is best!
– Hair elastic
(Please remove any piercings and jewelry if possible as well as any makeup).
This class is held every Saturday, first class is free. For more information feel free to contact us. You can also like out Facebook Page for future updates regarding this class.